half a stone lost in 3 week

I began my diet 3 weeks ago without any hope, I thought that it was going to be like one of miriades of diets I've been trying to follow since I was born. This result is beyond any expectation, half a stone lost in 3 weeks, my BMI dropped from 28.9 to 27.8 and I feel way mooore better that I used to.

This programme is not a diet, it is a miracle.


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6 Replies

  • You are doing great 7 pounds in 3 weeks! Fantastic! 

  • Hi Teresa,

    I am thrilled to hear your great results - losing half a stone in 3 weeks, that's brilliant!  Many Congratulations!!! :-)

    It's been great to see your updates over the past few weeks, and your BMI is dropping down.  

    Hope you're enjoying it.

    Have a great week.

    Lowcal :-)

  • Well done, no miracles,  just common sense and food tweaks, I've had folk say I couldn't lose weight I love my food too much.......my reply..I love my food too, I just eat a lot less than I used to!

    Keep up the good work

  • That is fantastic and well done! No miracle, just determination from you to look after yourself, here is to losing the next half a stone :-) John

  • Hurrah!!!  Well done and thank you for the inspiration.... smaller portions here we come (- :

  • Well done! :)

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