Hi there, I have just joined weight loss NHS. I have lost 10Kg before I got married almost 4 years ago and slowly I have been putting grams back on! I cannot seem to find that motivation to stop eating empty calories and although I love exercising, I cannot find motivation to go to the gym more than once every two weeks or so.
It is after lunch that I have most problems. I am constantly hungry as soon as I finish my luch, no matter how big or small the lunch was!
Hoping to find here the help I need