Help me with your words of wisdom. I've been coming home from work each day and sitting watching tv locked in my room whilst consuming at least 3000 calories. The weight is piling on which is getting me down. I feel like any little thing sets me off at the moment and just can't seem to change the path i've taken. I know lots of ways to stop this behaviour but seem to self sabotage my chances. Does anyone else find it hard not to feel sorry for themselves and be strong when you just want comfort.
I am in my late 30's, have a lot to be happy about but still seem to need to binge.
Your advice may just help me change my ways.