Back on track this week and as a pledge to myself intend to keep up with the health unlocked forum. Finally got organised with a bit of positivity. No longer looking at the end goal but focussing on one week at a time. ( 1..2lb ). Stayed the same for the third week in row which is actually a bonus, but something has clicked!! and I am starting to enjoy feeling better due to healthier choices so changing my outlook. Restarted my couch to 5k today with a positive approach and did it despite the wind. My only problem was I MUST have lost inches or something because during the jog part I had to hold my jogging bottoms up as I ran.... Yaaay : )
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