Weight Loss NHS
78,422 members41,953 posts

End of week 1 results

Just finished my 1st week and have lost 4lbs with which I am pleased as I had a bad day Friday going out for a meal with friends and a few unplanned extras over Easter. I  plan to be more focused  this next week and ensure I loose weight again. I enjoy reading other posts for encouragement and motivation. Good luck to you all on your healthy eating plans.

6 Replies
oldestnewest

Hi Janart,

Well done on your 4lb loss this week :)

Have a great week

Rob :)

Reply

You're off to a great start Janart, well done :)

If you wanted a bit of support and encouragement, we have a weigh-in thread that runs every monday :)

healthunlocked.com/nhsweigh...

Reply

Good job! You picked a really tough week to start so well done for sticking to your plan, even with a few deviations- 4lbs is amazing!

Reply

Oh wow what a start! Keep going and have a great week :-) John

Reply

Well done :)

Reply

Great start! You are creating good habits for long term success 😊

Reply

You may also like...