End of week 1 results

Just finished my 1st week and have lost 4lbs with which I am pleased as I had a bad day Friday going out for a meal with friends and a few unplanned extras over Easter. I  plan to be more focused  this next week and ensure I loose weight again. I enjoy reading other posts for encouragement and motivation. Good luck to you all on your healthy eating plans.

6 Replies

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  • Hi Janart,

    Well done on your 4lb loss this week :)

    Have a great week

    Rob :)

  • You're off to a great start Janart, well done :)

    If you wanted a bit of support and encouragement, we have a weigh-in thread that runs every monday :)

    healthunlocked.com/nhsweigh...

  • Good job! You picked a really tough week to start so well done for sticking to your plan, even with a few deviations- 4lbs is amazing!

  • Oh wow what a start! Keep going and have a great week :-) John

  • Well done :)

  • Great start! You are creating good habits for long term success 😊

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