End of week 1 results

[Janart]

Just finished my 1st week and have lost 4lbs with which I am pleased as I had a bad day Friday going out for a meal with friends and a few unplanned extras over Easter. I  plan to be more focused  this next week and ensure I loose weight again. I enjoy reading other posts for encouragement and motivation. Good luck to you all on your healthy eating plans.

[RobLandsdown91]

Hi Janart,

Well done on your 4lb loss this week

Have a great week

Rob

[moreless Administrator 7 stone]

You're off to a great start Janart, well done

If you wanted a bit of support and encouragement, we have a weigh-in thread that runs every monday

healthunlocked.com/nhsweigh....

[Garfield_123 Restart Sept 2023]

Good job! You picked a really tough week to start so well done for sticking to your plan, even with a few deviations- 4lbs is amazing!

[kantara71]

Oh wow what a start! Keep going and have a great week John

[sueper]

Well done

[IndigoBlue61]

Great start! You are creating good habits for long term success 😊