I had thought the weight would pile on when I was lying in bed feeling unwell, but it has starting coming off again, slowly, even though I wasn't exercising. Maybe the earlier activity has started to kick in regardless. My sleep patterns have gone awry as well.
The time has come to grow up and be sensible. Maybe a long walk to start. There are a lot of empty pages in my exercise diary with just 'still unwell' written at the top instead of proud comments on what I did in the way of jogging and duvet Pilates, but that was then, and this is now.