Hi All😁

[Tt14]

So I am new to the 12 week count down, starting tomorrow healthy eating tomorrow.

I weighed myself today and realised how much weight I have let creep on and now the bmi calculator has declared me obese I need to shake my self up and commit to a plan . 

I have never used a forum before to help me soooo maybe this is my missing secret weapon against my bulge.😁

[Zest Healthy BMI]

Hi Tt14,

Welcome to the forum!  It's great to hear you'll be starting the NHS 12 week plan tomorrow, and I'd like to wish you success.  We have a Welcome Newbie thread, which a lovely member called moreless  has put together, and I'd like to give you the link:

healthunlocked.com/nhsweigh...

There are lots of things going on in the forum, and if you look through that thread you'll see many of the things people like about the forum.  The Pinned posts section (top right-hand-side of the homepage) is also a good place to find interesting posts, and in the Events section (further down) there is a link to the latest Monday group weigh-in - so if you like the idea of a weekly weigh-in, I hope you'll join us!

The next weigh-in session will be Easter Monday!  

Wishing you a great week, and good luck with your weight loss goals.

Lowcal

[Tt14 in reply to Zest]

Thank you. 

I will weigh in on Monday as well x 

[Zest Healthy BMI in reply to Tt14]

That's great!  Will look forward to seeing you there!  

[muffintop67]

Hi Tt14. This forum is great. It makes you realise you are not alone in your quest for losing weight and getting fitter and healthier. There are always new comments to read and someone always replies to any questions you post. The Monday weigh in is great too. It's good to see how other people are doing. Good luck and I hope this forum helps you get to the weight you want to be.

[Tt14 in reply to muffintop67]

Thank you, I am going to weigh in on Monday.

I'm feeling positive already.😁

[kantara71 in reply to Tt14]

Welcome and good luck Tt Get yourself all prepared to start on Monday it is so easy to follow and  the support from the forum members is amazing, read some of the posts to get yourself motivated John

[Tt14 in reply to kantara71]

Thank you for your advice, I'm busy reading posts 😁

[modge]

hi I am new to this too ,,,got a lot to lose for better health but going to breakdown the weight loss into realistic acheiveable goals ,,,,that way it wont seem so much of a task.

BTW anyone got tips for shift workers?

[IndigoBlue61]

Hello tt14 and midge

Positivity is the key so I am glad you are both sounding determined 😊

Planning is my solution, meal plans and packed lunches etc, shifts could be  problematic so even more important 😊

[LessToLose Restart April 2024]

Welcome and jump in to all the activities on here, it will help you keep going.  You seem to be doing great so far with using the forum, just ask if you have any questions.

[Tt14 in reply to LessToLose]

Thanks for your support 😁

[denhambridge]

Hi

I'm starting today.  I need to lose 3 stone and my BMI states I'm overweight - as if I need telling!  Anyway, off to weigh in and measure waist.  Wish me well Please