Last night I was invited out to dinner amd accepted as wanted to get out and see people. Long story short we ended up at pizza hut amd went over my daily calorie allowance by 800 calories! The NHS plan says to try amd even it out by reducing your calories over the week. My daily calorie limit is 2200 (which although that sounds a lot is right at the bottom of my recommended range and I would struggle to eat less than that). I get quite hungry on less than 2100.
My question is, am I better trying to restrict myself over the Easter weekend and balance it out or just call it a bad day, draw a line under it and remember for next time?