Hello! I just joined yesterday and think it's so lovely to have a great community like this where everyone is so kind. At the moment I feel very overwhelmed when it comes to healthy eating. I have began a 5k program and my exercise has been going well, but when it comes to eating I am slacking (big time) and feel like my weight loss efforts are failing mainly due to the eating part. I tend do have a nice breakfast (oatmeal, Weetabix or toast) but come afternoon I tend to grab every sugary thing I can see/think of (chocolate, biscuits etc.) and just can't seem to stop eating until I am incredibly full. I live at home with my family (I'm 19 and commute to university) and it's difficult to completely control what food we have in the house but they're very supportive of buying more fruits and vegetables but it's just my self-control that is lacking! I don't know what to do/where to begin?! Every time I do I feel like I just fail again.
I am sorry for the very long post, but would be greatful for any advice on what to do/ how to gain self control/ where to start!