Saturday started oh so well. I did a 70 minute "power walk" with Jarvis my staffy, he's my personal trainer Had a sensible lunch, scrambled eggs & wholemeal toast. Then the rot set in, gave in to my sweet cravings (which always follow my lunch, Why???) So off to the shop I went & bought a multi pack of Bounties, a pack of almond tarts, choc ices & biscuits. I'm so angry, disappointed with myself. Why do I undo all the good work that I do walking, exercising. It's like nothing else matters, I get this feeling of achiness , tiredness & a feeling of being cold, which, in my mind, will only be satisfied with something sweet. Then post binge I feel slightly better until the guilt sets in. Its like a continual circle that has been going on for years. I wish I could exercise some willpower
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