Hairy Bikers/dieters recipe recommendation

Hi everyone,

On the recommendation of a friend I made the Hairy Bikers chicken jalfrezi for dinner last night, it was delicious!! 279 calories for a portion, cooked from scratch, recipe available online so no need to buy the book (although there are several lush recipes in there).

We had it with cauliflower rice, which I dry roasted first and cooked with a tbsp of olive oil and chopped garlic.

Wanted to share as it didn't feel like a 'diet' meal at all :-)


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6 Replies

  • Love their recipes 😊 Proper food 😊

  • Thanks for this!!! I need these to make sure my partner is happy with the dinners as well as me. We love variety :)

  • my OH and sons loved it, boys had normal rice as in their teens :-)

  • Hi I have the Hairy Dieters book but have not cooked the Chicken Jalfrezi yet. Many thanks for the share. I have tried the old-fashioned chicken and veg stew and the chicken and ham tangle pie but both of those have higher calorie values. Still very tasty. Not attempted cauliflower rice either - will give it a go. Thanks again.

  • Hi Fussybird,

    Mmmmm, Chicken Jalfrezi sounds delicious!!! Glad you enjoyed such a lovely meal. Not many calories either - wow!

    Lowcal :-)

  • Not tried this have the tree books love the meat pies and lemon chicken and there fruit loaf if fact could go on name dishes all night

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