Hairy Bikers/dieters recipe recommenda... - Weight Loss Support

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Hairy Bikers/dieters recipe recommendation

fussybird profile image
6 Replies

Hi everyone,

On the recommendation of a friend I made the Hairy Bikers chicken jalfrezi for dinner last night, it was delicious!! 279 calories for a portion, cooked from scratch, recipe available online so no need to buy the book (although there are several lush recipes in there).

We had it with cauliflower rice, which I dry roasted first and cooked with a tbsp of olive oil and chopped garlic.

Wanted to share as it didn't feel like a 'diet' meal at all :-)

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fussybird
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6 Replies
IndigoBlue61 profile image
IndigoBlue61

Love their recipes 😊 Proper food 😊

Thanks for this!!! I need these to make sure my partner is happy with the dinners as well as me. We love variety :)

fussybird profile image
fussybird in reply to

my OH and sons loved it, boys had normal rice as in their teens :-)

muffintop67 profile image
muffintop67

Hi I have the Hairy Dieters book but have not cooked the Chicken Jalfrezi yet. Many thanks for the share. I have tried the old-fashioned chicken and veg stew and the chicken and ham tangle pie but both of those have higher calorie values. Still very tasty. Not attempted cauliflower rice either - will give it a go. Thanks again.

Zest profile image
ZestHealthy BMI

Hi Fussybird,

Mmmmm, Chicken Jalfrezi sounds delicious!!! Glad you enjoyed such a lovely meal. Not many calories either - wow!

Lowcal :-)

gareth0073 profile image
gareth00737lbs

Not tried this have the tree books love the meat pies and lemon chicken and there fruit loaf if fact could go on name dishes all night

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