On the recommendation of a friend I made the Hairy Bikers chicken jalfrezi for dinner last night, it was delicious!! 279 calories for a portion, cooked from scratch, recipe available online so no need to buy the book (although there are several lush recipes in there).
We had it with cauliflower rice, which I dry roasted first and cooked with a tbsp of olive oil and chopped garlic.
Wanted to share as it didn't feel like a 'diet' meal at all
Written by
fussybird
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Hi I have the Hairy Dieters book but have not cooked the Chicken Jalfrezi yet. Many thanks for the share. I have tried the old-fashioned chicken and veg stew and the chicken and ham tangle pie but both of those have higher calorie values. Still very tasty. Not attempted cauliflower rice either - will give it a go. Thanks again.
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