Weight Loss NHS
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Hairy Bikers/dieters recipe recommendation

Hi everyone,

On the recommendation of a friend I made the Hairy Bikers chicken jalfrezi for dinner last night, it was delicious!! 279 calories for a portion, cooked from scratch, recipe available online so no need to buy the book (although there are several lush recipes in there).

We had it with cauliflower rice, which I dry roasted first and cooked with a tbsp of olive oil and chopped garlic.

Wanted to share as it didn't feel like a 'diet' meal at all :-)

6 Replies
oldestnewest

Love their recipes 😊 Proper food 😊

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Thanks for this!!! I need these to make sure my partner is happy with the dinners as well as me. We love variety :)

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my OH and sons loved it, boys had normal rice as in their teens :-)

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Hi I have the Hairy Dieters book but have not cooked the Chicken Jalfrezi yet. Many thanks for the share. I have tried the old-fashioned chicken and veg stew and the chicken and ham tangle pie but both of those have higher calorie values. Still very tasty. Not attempted cauliflower rice either - will give it a go. Thanks again.

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Hi Fussybird,

Mmmmm, Chicken Jalfrezi sounds delicious!!! Glad you enjoyed such a lovely meal. Not many calories either - wow!

Lowcal :-)

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Not tried this have the tree books love the meat pies and lemon chicken and there fruit loaf if fact could go on name dishes all night

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