Weight Loss NHS
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Exercise advice?

Hi, I'm new here and trying to get to my ideal weight by summer. It's crept on slowly and I don't like seeing it put me in the 'overweight' category. I've lost 7lb in about 10 weeks but that seems slow progress and there's another 17lb to go. I need more motivation to keep going and does anyone have advice about the best exercise to do to target that wobbly tummy which doesn't seem to want to shift even though I can feel my muscles getting stronger?

1 Reply

hello Orion4

Well done on what you have lost so far 😊 Lots of advice here on boosting weight loss, but if you are replacing fat with muscle you may be losing inches rather than pounds ax you probably know it is heavier.

Good luck!


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