I was so delighted when I lost 1k in the first week of March after taking advice to mix things up calorie wise.I have been so good with eating and upping exercise and I haven't lost an ounce since 8 March which is so depressing. I don't know what to do next. I am definitely not giving up (I have lost 13.5k so far and have another 16.5 to go so I'm not half way yet). I think it may be getting harder because I am now trying to lose weight which has been with me for a few years. I am trying to do this healthily without gimmicks so if any of you have any tips or even if any of you are in the same position please get in touch. Thank you for your support.
A very miserable Debbie