MFP gives me a daily calorie allowance of 1500 calories. I want to get down from 12 stone to 11. I know I'm not that much overweight but I know I'll feel better if I could lose a few pounds. The only thing is, I am finding it difficult to have less than 1700-1800 calories/day. Am trying to have less carbs too. Feel a bit stuck as cutting back means I am feeling hungry a lot...
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.