I often need to have a bowl of cereal at bed time in order to sleep. (So many times have laid awake trying to sleep - normal time 11pm or later, wondering why I can't drop off, nothing bothering me, then eventually after a couple of hrs realised i may be hungry, got up, had cereal and dropped off to sleep within half hour! - I'm sure its something to do with the carbohydrate).
So I now try to make sure I'm not hungry and have cereal before bed. However that's not good for a low carb diet. What can I have instead?