I've just decided it's time to join and lose weight. At around 20st i'm really struggling. My back and knees hurt all the time, can't sleep, I struggle to breathe when laying on my back which is really worrying me. to top it all off, my partner proposed last week and I do not want to walk down the isle looking like I do! I'm so unconfident and ashamed of myself right now. I want to feel good about myself.
I have the added issue of tearing 2 ligaments in my ankle a few months ago so i've just been off crutches and back to work in the last 4 weeks but it's still really painful. Walking is hard so going to the gym is a struggle. I have a swimming plan and can use the bike so I have joined the gym and will start this week.
I'm going to count calories using MyFitnessPal which I love but I just need some motivation!!