Well I've done the 1st .......... 1 of many ...... I'm now 16 - 7 1/4 .......... But boy am I grumpy today !! I was stupid stupid stupid last night, a whole bag of Jameson's chocolate toffees & a whole block of Ritter sports chocolate !!! For someone who has 'quit sugar ' it's laughable .... Why ? Mother Nature !!!!!! The annoying thing is I know at this time no amount of sugar in any form is satisfying ; it's like a giant hand reaching out from inside me sugar gathering to try and fill a 'need' , so 1 toffee or three bags of toffees is never enough ............ Answer ? Don't bloody buy it !!! It's been I the fridge for nearly 1 month, and I haven't touched it, or eaten anything sweet, Mother Nature pops along and all hell has broken lose ..... Sooooooo, lesson learnt.... I am still doing the 5:2 plan and doing surprisingly well, on the second day particularly I have lots of energy..... I've 'checked in ' with myself on my review diary, and have decided I need to widen my menus, be aware of becoming 'too focused' on the whole weight loss, healthier eating and lifestyle issues...... you really can find yourself slipping in to obsession, oh so slowly; that way leads to throwing the whole lot in the air and having a major relapse ....... I've written some buzz words to help me keep on the straight and narrow;
Now I've just got to figure out how to form the above in to an abbreviated form !
Love to all of you struggling and those like Jester celebrating !
From an extremely bad tempered pre menstrual Trier xxxx😡