I'm looking for some consolation here. I'm eating well and staying well within requirements for weight loss . But it seems to be a very slow process. At best I'd lose 1.5 lbs week. I know people say it's meant to be gradual but you'd think that sometimes it could be a bit more.
It is true I've upped the exercise a good bit, and I've started doing strength training which I haven't been doing in years. In 6 weeks I've lost 15 cm from my waist but it's a very slow process on the scales.
Any thoughts on what's behind that? Any dietitians or physios on the list? (You'll probably stay in hiding?)