Day 3: another great day today :))
For breakfast i had 2 slices of toast with houmous (380 cals). I was in town with a friend today and they suggested we go for a meal, I'd had a salad there before and it was so nice so I decided to get it. When we went in, she told me they were doing carrot cake and asked if I wanted it for after, since the last time I'd been in and wanted it but it had sold out I decided to treat myself. But I made sure I listened to my stomach after I'd had my superfood pasta meal with a coffee (510 cals) and realised I wasn't actually in the mood for it anymore. I was very proud of myself at that moment because normally I would just get it anyway but I'd decided against it without too much thought. I know it's only day 3 but I'm feeling as though I'm truly able to listen to my stomach to know when I've eaten too much or need something else and learning when to say no if I really don't need it. I'm glad I didn't have the carrot cake as I wouldn't have enjoyed it as much so 388 cals of food would have been wasted and I'd have just felt guilty.
Finally for tea I had 2 quorn sausages, an egg and baked beans with sauce (410 cals) made sure I had 2 litres of water again but not fruit teas today
Impressed with myself and hopefully this will continue