Needed to warm up the kitchen today as the North Wind was blowing in straight through the extractor fan! So - made some tasty Allbran Muffins which worked out at around 150cals each (recipe makes 8), and they can be frozen.
1tblspn sunflower oil
1tblspn muscavado or brown sugar
1 Apple peeled cored and diced
1 tblspn raisins
1 tspn Cinnamon
pinch of salt
Heat oven to 180 c. Warm milk in microwave for 2 mins and pour over Allbran in a bowl, stir well. Beat up egg, add this and all the other ingredients and stir well. Spoon mixture into 8 servings and cook in a muffin tin for about 20mins. Cool a little and remove from tin.
Now the hard bit - only eat one! Make a satisfying breakfast or snack and handy for a lunchbox.