A while since I have posted

[Niftyfifty]

Hi all, it's been a few months since I have posted, I am still managing to run 2 miles 2 or 3 times a week, although just had my appendix out so not allowed to run for a while. It's been 2 weeks and I am going stir crazy, very worried that I will lose my fitness levels! On the weight front......this needs attention, stayed at 12St 13lbs for sometime now so need to kick start the 12 week programme and get out of the bad habits that have sneaked back in especially as I am not able to run. Set myself a goal to lose 2 stone by July and I have a great incentive.....Florida in August.....the thought of those water parks is definately a huge incentive!

[Zest Healthy BMI]

Hi Niftyfifty,

Great to see you again, and well done for getting through your appendix removal, I hope you're recuperating well and that you're managing to cope ok. I know you're feeling a bit 'stir-crazy'.

Great that you're going to kick start the NHS 12 week programme again to help you resolve any bad habits, and it's great that you've got the motivation of your holiday in Florida to work towards. How exciting. Water parks sounds fun, and hopefully you'll be fighting fit by then.

Just pace yourself and make sure you take it at a pace you can cope with.

Wishing you a great week ahead. The Monday group weigh-ins are still going strong, so do join us there again if you would like the support of a group weigh-in.

Lowcal

[Niftyfifty in reply to Zest]

Thanks lowcal great to be back, will definately join the weigh in on Monday 😊

[Zest Healthy BMI in reply to Niftyfifty]

Fantastic, that's lovely to hear, and we'll look forward to you re-joining us! Have a great week!

By the way, I think the Welcome Newbie post might be something new since you were last here, so if you want to have a good read to help with the 'stir-crazy' side of things, then look at the Pinned posts (right-hand-side of the homepage) and also the link to the post (which Moreless put together), is here:

healthunlocked.com/nhsweigh...

Lowcal