October 25th 15 weighted 10st 3lb bmi 27.1, last week 9st 5lb bmi 24.8. That good. Bad getting frustrated with gym programme personal trainer gave me, adult children both struggling so having to help finacially which means I can't afford the trainer, more frustration at the gym which knowing me will end up packing it in. Hidden all my chocs and biscuits head in place where I would binge.
See what tomorrow brings.