Week 3

[Sunny-day]

Hi all, I lost 3lb this week. I've been weighing food, doing calorie counting and need to increase efforts by exercising.

Have a good week

[trafford1]

Absolutely brilliant Sunny-day I'm so pleased for you losing 3lbs Well done

[Sunny-day in reply to trafford1]

thank you

[IndigoBlue61]

Great news! Well done you 😊

[Sunny-day in reply to IndigoBlue61]

thank you

[Healthymon13]

well done, I found that weighing and calorie count is finally helping me too... I id slimming world for a while and although fab for range of food I still struggled with portion sizes and I think looking back that is a problem for me...

[Sunny-day in reply to Healthymon13]

weighing and calorie counting is really helping, keeping me boundaried about how much I eat.

Have a good day

[Hidden]

Congratulations! Well done

[Sunny-day in reply to Hidden]

thank you

[kantara71]

Well done Sunny-day, that is a brilliant loss

[Sunny-day in reply to kantara71]

thank you