Weight Loss NHS
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Compliments do help :)

Nice Mothers Day present was an out of the blue comment from my pregnant daughter telling me I looked like i had lost weight. I still weigh 11 stone but maybe the Pilates exercises i do each morning are helping me tone up. I would still like to get to 10 stone, but it seems a long shot. I will still keep trying to reach that elusive ideal weight target. It does take time and patience for sure.

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Yes, it sounds like you have toned up - what a lovely thing for her to say!

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With such wonderful support, I am sure you will get there. :)

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