Ok so week 9 felt pretty rubbish (poorly kids, crazy work hours, deadlines) but I decided to post about it and everyone was so positive and helpful it really turned my week around! I am so thankful to everyone who took time to reply as it really helped to put my feelings into perspective and made me carry on.
This morning an unexpected 0.5kg loss made me really happy and I have just pledged to go back to the NHS strength and flex podcasts (I am on week 3 but should have been further along as I let it slide) . I will use the weights I bought at the weekend (1kg) and will do all the exercises I can using them.
Week 10 here we go! Oh and this maybe the week I complete C25K :0