So I'm trying to think differently about food, I know it won't go away straight away but I'm gonna try persevere with not being tempted by fatty foods and not overeating by stocking up on healthy foods and trying to avoid those that upset my stomach due to my IBS which ultimately makes me feel worse about myself.
However, what would be a realistic goal to set for a 5'7", 19 year old girl of a medium frame set? Is 10 stone realistic enough?
Also ive read up that losing more than 2 pounds a week (unless you start off far from your target weight) may be unrealistic and not healthy. So as I'm 12 stone now and want to lose 2 stone, when should I realistically expect to get to that weight so that I'm not pressurising myself and expecting it to happen too soon.
Any advice will be greatly appreciated!
Thank you very much