Evening all, I thought I'd share a moment I had today with an old friend, who I met at a get together this morning. I haven't seen her for a couple of years, we were with other old friends. Finally as we were leaving she asked one of the others about my weight loss, who reassured her that I was OK and had been doing a planned weight loss for a long time.
When I told her I had so far lost just under 9st, we were both a bit shocked to realise I had lost more then she weighs. To think I was walking around before with the equal to carrying her round on me for years!! Sometimes it takes something like this to realise how far we have come.
Best wishes to you all for your journey to healthy lives.