Hey everyone, so I am currently on day 4 of my 12 week plan, and I've got to say... I'm LOVING it!
I feel so in control, I feel like I have more energy and I'm aware about what I'm eating and how much - without feeling hungry!
So I have downloaded a free app on my phone called "my fitness pal" and I really think that this is my saviour and my support for weight loss!
I can search, or scan bar-codes of everything that I eat or plan on eating, and the calories and nutritional information comes up. It adjusts to how many g's or ml's that you select.
I am finding this sooo useful. I have a set of kitchen scales that are now permanently on the counter, so If I fancy something to eat, I can scan it or enter it into the search bar on the app, find out how many calories it is (for example, 100g), weight it, and away I go!
You can enter these foods into a food diary that is on the app, for breakfast, lunch, dinner, and snacks. You set your goal weight, and how many weeks/months you'd like to reach it in, and it works out how many calories per day you need in order to reach that goal. You can also document weights, measurements, exercise and even photos to the personal diary... and its all free! It's a dream come true!
I hope this helps anyone who is struggling/who has not heard of this incredible, easy app - and I apologise to those who have heard it a million times! I just wanted to share it and help