Hi, I have just joined and am trying to get to grips with the site. Have read the newbie pinned post.
I have been a slimming world member for 5 years got to target after losing almost 3 stone. Maintained for 3 years. then had to start some medication, my weight slowly went up and up. Have now put on 18lb, been trying to loose since after Christmas, but nothing has happened, I feel like ive lost control. I have got seriously obsessed, weighing myself constantly, under eating, over eating, bought slimming pills, its as if im scared to try anything else, frightened I might put more weight on. I have got myself into a right mess.
Feel like im missing something with this plan!!!! Is there actually anywhere that says eg breakfast 2 Weetabix with milk is xx calories??? etc, etc.... Not sure where to look, or if im missing something??
One of the links took me to change for life which shows suggestions for breakfast, lunch etc... but no calories on there!!! Im stuck......any help would be appreciated please.