Hi everyone. I signed up to this in January - fresh start for the new year and everything but my attempts have been pretty feeble and haphazard. I managed dry January, and have been quite consistent with C25K but am slipping rapidly back into poor habits and an unhealthy lifestyle. I need another boost. Help please! I am printing off week 1 today to try and track what I am eating and exercising, but could do with a blog buddy to share chat and motivation with... Any one out there available for regular check ups please?
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.