I'm back to writing my Saturday posts I've had some time off from writing my own post and have been posting on our lovely Lowcal's Monday weigh in thread and thank you Lowcal for having me
I am excited to be writing again about my journey and to share with you how my week has gone and what I have been through. Some of you already know me as Trafford1 and I am also known on here as T1 Traff or Mrs T as I am newly wed feel free to use which ever name you like as I love them all
So about 4 weeks ago I had an injury to my hip from all the running or lifting some heavy weights or even a combination of them both and that put me out of action. I was gutted to say the least, then the following week I got this crazy pain in my chest which needed some investigation so went to see my doctor as the pain was on the left side of my chest and traveled down my arm. I got the all clear from the doctor, but still couldn't do any exercise as it was so uncomfortable to do anything. Both the injury and pain to the chest had really set me back as far as exercise goes. Then I had the wedding which was one of the best days of my life and again I took that week off to relax. So it was 3 weeks I had off.
The time came to weigh in last week to see what the damage was and I was shocked to say the least.
Now I knew I had gained weight which was fine, but I had gained 10 lbs OMG. So I knew I had to get back to business and sprung back into action and began working out. It has been a tough week building my cardio back up after being out of action and I have felt every bit of each workout.
I'm not one to give up on myself so continued to fight this week to shift as many of those unwanted lbs and today I am pleased to report that I have lost 8 lbs This week I weigh 10 stones 12 pounds, so back into the 10's for me woohoo and thank goodness I have been able to turn things around. I feel I am back on track, I'm just as motivated as ever, determined and fully focused.
I have learned this week that you can turn any situation around. Just remember your worth it
Have a great weekend everyone and good luck on your journey's