Weight Loss NHS
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4 MILES

Just done a 4 mile walk with Lesley Sansone ....phew!! Ive done a 3 mile twice before so thought I would try the 4 mile. Felt good , but need more practice if I am to do it more than once a week. So I will try again next week along with my 2 mile & 3 mile. Hope this encourages a little more weight loss along with my healthy eating. I weigh on a saturday (tomorrow) fingers crossed.

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Hi Fruitspangle,

Wow, that sounds like a good long walk! :-) Glad you're feeling good. It's a great form of exercise, and should work wonders alongside your healthy eating to help you continue feeling good and hopefully you'll see a good result tomorrow when you weigh-in. Good luck!

Fingers crossed.

Lowcal :-)

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Thanks it does make you feel good.

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Oh well done fruitspangle! You'll surprise yourself with what you're able to achieve, in next to no time :)

Good luck with your weigh-in tomorrow :)

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Thanks moreless, certainly feel good just now,

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I know! I was the same when I started out and each day gets better :)

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All those miles - you will be ready to join "The Ramblers" anytime now?

ramblers.org.uk/ (if you are interested)

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Hi DartmoorDumpling, (love the name) I was a member of the Bath "Ramblers" up until I broke my ankle then I stopped, that was 5 years ago.I did enjoy it, but a lot of water under the bridge since then.

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Glad to hear that moreless, how many times do you walk a week?

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I try to walk every day, weather permitting and I cycle as well now, although mainly indoors, with the bike on a stand. I shall get out more when there's no danger of ice on the roads.

Yesterday I managed to walk 13K's, although today, it was only 4K's, because the arthritis let me down :)

When I first started, I couldn't even manage 1K! :)

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Wow! moreless , that beats me by lots of k's. Not sure I could achieve such amazing results.. Well done.

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That's what I thought fruitspangle, but it's surprising what you can achieve when you put your mind to it :)

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Great progress!

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