I wonder if anyone can help - I started work as a carer a year ago and since then have gained quite a bit of weight (and still gaining). My problem is my working hours. I'm up at 5am, leave the house at 6am and don't get home until 11pm. I spend a lot of time in my car with no regular breaks for lunch or dinner so find myself grabbing lots of food I can eat on the go - most of which is unhealthy. I'm looking for ideas for meals (which have to be cold vegetarian ones) and something which can be made up in the spare 10 mins I have in the morning. I get bored of the same food very quickly (that's when I turn to chocolate) so don't want to be only eating salads and sandwiches.
I would appreciate help from anyone, especially anyone who does the same type of work/hours as I am really struggling to get started.