Short of not eating a full square meal, each time at lunch, I may have to start eating just a small salad and fruit as I find my weight had come to a full stop at 11 stone... I did hit the 10 stone mark about 5 years ago...why can't it happen again? I stand on the scales each morning to see a small difference but dont...maybe I dont exercise enough.
Someone once told me she would eat grapefruit a lot so I had grapefruit for a while...i think I did lose some weight off then...must try them again...
Good luck all...any ideas or suggestions would be well received. Keeping up with my pilates stretches as soon as I get out of bed.
Written by
missussim
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It has lots of good advice and also an excellent structure. That would be my recommendation to you, as it's important to eat a balanced and sustaining eating plan, full of nutrients your body needs to function well - and the NHS 12 week plan has lots of great advice as to how to do that.
Wishing you success with your goals.
Lowcal
p.s. There is also lots of good information in the 'Welcome Newbie' post (see the Pinned posts section - right-hand-side of the homepage), it's a post put up by Moreless, who collated the information. Worth a read as there are lots of suggestions in that post.
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I did hit the 10 stone mark about 5 years ago...why can't it happen again? I stand on the scales each morning to see a small difference but dont...maybe I dont exercise enough. 
Tackling the weight gain being hypothyroid
Weight not moving
Not lost any weight for nearly two months
