Over the last 5 weeks I have gone down 6 belt notches and clothes are generally looser, but when I went to weigh myself I had only gone down about 4 or 5 kilos.
What I do is I don't eat after 6pm, exercise for an hour or so a day, half of it jogging, slowly, and I have adapted my recipes to exclude almost all fat, swapping most of the cheddar for feta cheese. Have cut out sugar almost completely.
There seems to be a mismatch between size loss and weight loss, is it mainly due to increased exercise, and if so am I risking getting skin flaps from overdoing things?
I haven't changed what I eat very much, still well nourished and rarely hungry.