I was dreading it and I was looking forward to it in equal measures. I started the program on Tuesday last week, so I had 1 day minus so to speak, and I also had a few slips. So I was convinced the scale will show no difference. Still I am 0.8 kg lighter than last week. I am over the moon- which is silly. But it proves that every little effort last week help: not taking sugar in my coffee, saying no to the beer in the pub and ordering diet coke instead, and the aerobic classes that were surprisingly hard at first.
This -0.8kg is exactly the right amount of encouragement I needed. I hope everyone had a similar experience, or better.