It has been a while since my last post and in the time that has past I have really let myself down.
In my last post I said I weighed 13.4st, at the beginning of 2016 I weighed myself at 14.3st. Nearly a stone!
I shocked myself into going the gym regularly, which I am proud to say I have kept up since the beginning of the year. But I have struggled to shed the pounds.
I weighed myself yesterday and weighed 13.13st, it's heading in the right direction but I can't help but feel a little defeated. I know my problem is my diet I have regular takeaways and snack a lot when I get home from work and the gym so all the effort I put into exercise is just lost when I get home! I need to find the motivation to change my diet for the better and get out of this rutt!