I eat my breakfast, I eat my lunch, I eat my tea, every meal planned and thought about. So then why do I eat everything I should in between!!!! I know I should not be eating in between meals I even snack on fruit but then I find myself with a biscuit,cake, or even the chocolate sprinkles out of the baking cupboard!! I feel so good when I wake up, then my mind says eat! I feel like if food was a cigarette I would be on a hundred a day (I have never smoked but I kinda feel the addiction) that's it I've said it iv become addicted to food!!!! I am now 14.8 and 5ft 4 I have watched my weight increase and hate it and hate the way I look.
Sorry to rant on but it is the first time I have put it in writing how I feel.😖