Hi, for a week I was busy with my adult daughter very ill in hospital and then I came down with a horrid cold that even after 2 wks still lingers. Due to tiredness and being fed up even though still tried to count the cals, soon realised I was going back to my old habits nibbling on the biscuits, maltesers and bread (in the cupboard for other family members).
Until the cold I had done really well has them has a had to eat use cals up, which was rare. But no exercise either so dreading getting on the scales I know weight has come back.
Could kick myself, no matter what tomorrow back to the gym and today no more rubbish nibbling.
Why do we do it? Then feel even worse.