I am continuing on my road to health with sueper's sound track in my ears "you could change your life in a year." 😊
As of tomorrow:
Goal 1: Stop drinking alcohol.Tick. (6 weeks dry. 42 days?!?!)
Goal 2: Stop eating sugar. Tick. (4 weeks)
Goal 3: Sleep: lights out by 10.15. (Changed to 10.30) Tick. (2weeks)
Goal 4: Fast for 16 hours each day. stop snacking!) Tick. (17 days.)
Goal 5: Daily strength training.
Cannot put this off any longer! I pledged on Thursday and again Friday and didn't do it. 😖 I blame a playroom!!. So I got up this morning and did it straight away. However for ease of weekly counts, I will start my counting from Monday!
Each day I will do a small number of strength exercises on different parts of the body. I will do them in the morning before I do anything else. I will make this pledge daily until it too is a habit and a statistic like goals 1 to 4.
Is anyone else focussing on anything this week?