Hi, no need to read this but I am just putting my food diary back up. It helped me get started last time and I could do with the motivation boost.
Today I ate
Handful of plain nuts ( hazelnuts, brazilnuts, peanuts)- breakfast
1 dark chocolate digestive
1/2 chicken kiev, 1 serving green beans, 1 serving spinnach- dinner
1 regular coffee
6 cream crackers with three dessertspoons of sugar free peanut butter- lunch
P1 nuts/ peanut butter
P2 chicken ( kiev)
I have been maintaining my 10lb weight loss for about two weeks now but I have been eating "bad foods" pretty much everyday. I want to go sugar free again but I find it so hard to study without going for a chocolate bar break.
The exersize is going well but I did too much too soon and hurt knee so I am not running as much. I will have to reduce calories to compensate.
Does anyone have any healthy study snack/ break ideas?
Thanks. I hope everyone else is fighting the good fight. Healthy food is for life eh.