new joiner!

Hello

I have decided to join this group after failing on many diets over the past few years. I recently lost quite a lot of weight doing the dukan diet, however pilled it all back on after returning to 'normal' eating. Although I know I eat more calories than I need to. I currently weigh 10st 4 and ideally would like to weigh 9st. Any motivational help would be much appreciated.

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2 Replies

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  • Welcome to this friendly group

  • Hi Roseanna, I'm sorry I missed your post earlier, but I think I've given you all the necessary info :)

    All that's left to say is that I hope you'll be very happy here with us and that you'll succeed with all your goals :)

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