I have decided to join this group after failing on many diets over the past few years. I recently lost quite a lot of weight doing the dukan diet, however pilled it all back on after returning to 'normal' eating. Although I know I eat more calories than I need to. I currently weigh 10st 4 and ideally would like to weigh 9st. Any motivational help would be much appreciated.
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Roseanna04
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Hi I’m new to this group
New and eager to get healthy 
Starting a new era this week!
New here! :)
A new randomised study comparing diets
