Week 6

(Copy of weigh in post)

I'm very disappointed today. I maintained my weight which feels like a kick after all my efforts this week. I felt so good about the whole process, ate well (have got to have a good hard look at that) and exercised as much as could fit in (will have to try to fit more in) so the scales really do feel like a naughty step this morning.

I'm not giving up but I'm quite disheartened at the moment. Must try harder.


Featured Content

Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

Get Started!

Featured by HealthUnlocked

1 Reply

  • Don't be too hard on yourself, sometimes the scales don't always give us the results we deserve🤔

    Have you measured yourself? I'm a great believer in inch loss as well. A few week ago a fellow poster suggested measuring your waist with a bit of string, cut the string to size and the put in an envelope and after 4 weeks re measure yourself!!!

    Have a great week


You may also like...