(Copy of weigh in post)
I'm very disappointed today. I maintained my weight which feels like a kick after all my efforts this week. I felt so good about the whole process, ate well (have got to have a good hard look at that) and exercised as much as could fit in (will have to try to fit more in) so the scales really do feel like a naughty step this morning.
I'm not giving up but I'm quite disheartened at the moment. Must try harder.