One year + on and I did not put any weight on.... So it works. It looks like the new me intends to stay that way. I feel good in my skin and I am having a ball with my life. There is no way I will return to be obese/overweight.
We had a filling lunch today : 110g chicken nuggets, 90g pasta and 200g salad.
Chicken nuggets : chicken thighs fillets cut into cubes. Mix a small amount of breadcrumb, garlic paste, parsley, Parmesan, salt & paper. Add on the chicken, shake, cook on BBQ. Beautiful.
Pasta: very small macaroni, cook as usual, one spoon of shredded Parmesan. Tasty.
Salad : spinash leaves, white cabbage, tomato, carrot, red onion. Refreshing.
I am really full, so tonight dinner for me will be vegetables only, with just a mouthful of steak if I feel like it.