Week 3 end: Cal/day 1696 Activity/day... - Weight Loss Support

Weight Loss Support

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Week 3 end

4 Replies

Cal/day 1696

Activity/day 78mins

Weight change -3lb

Waist change 0"

BP 143/90

Only one small beer this week, but one piece of birthday cake. Getting more used to smaller portions and being able to assess all the food I eat.

Enjoying Waitrose's low-cal ready meals (325-450cals), a bit too much salt, but I don't have any extra salt in my home-cooked food. Total of 6.5lb lost, looking forward to the first 10lbs to come off. Still clinically obese (BMI 30.93). BP not gone up too much so far.

47.5lb/23.75weeks to go.

4 Replies
asics profile image
asics

Great work!

Elissy profile image
Elissy3kg

Well done 😊

3 lbs down is fantastic!!!

LessToLose profile image
LessToLose

Good work!

Corrine1 profile image
Corrine1Restart Sept 2023

you've nearly reached that first 10lbs. Well done!

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