Morning all! Thought I would kick us off with a Sunday pledge!
Today, just for a day, my last calories will be consumed at dinner, no later than six and not another morsel of food will be eaten before Monday 8th Feb. No snacks or hot milk!
I have had this pledge for a few days
this week, this is my 4th day. by doing it i have managed 2 days of 17hour fast and one day of 16and a half hours (lost half hour due to an habitual handful of nuts on Friday! ) so 3 days of over 16 hours. Am delighted.
So going for 4th day today. Just for a day.
I am finding it very satisfying that not one calorie enters my body for 16hours so my body can get on with other stuff (like house repairs!! ). I am now only drinking water and herbal tea all evening.
How did you get on with your pledges and what do you pledge today? 😊