Monday 1st February saw my first weigh-in since New Year. The big question is, am I smiling or frowning? Weellllll.........😃😃😃😃😃😃😃😃😃 ( get the picture?). I have lost 8lb and feeling so boosted by the loss. Yes I know my aim was 10lb and the scales read two pounds less than that, but an aim is what it was and not something written in stone with dire consequences if not attained. I am elated at the 8lb loss and aiming for the same this month. So I now weigh 217lb.
Breakfast today was a bubble and squeak recipe taken from this months 'Veggie' mag, with a poached egg, it was delish and clocked up just 193kcals. Lunch is my homemade Broccoli and Stilton soup with a crusty roll at 320kcals. Dinner tonight is to be garlic and herb basa fillets with a roasted winter veg side ( well, the oven is to be on for most of the day so may as well make something easy), roughly 200kcals and I have been fancying proper homemade rice pudding for ages so that'll be popped in too, scoring up another 200kcals. I am in work tonight and am treating myself to a slice of one of the banana cakes at another 200kcals ( not a slimmers cake at all, but my goodness it is worth the sugar, lol) and a spicy veg pot of couscous, again 200kcals. Total kcals for the day will be around 1313, quite low for me but filled with yummy stuff. What's everyone else got planned? 😊