What's your pledge for today? - Weight Loss Support

Weight Loss Support

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What's your pledge for today?

30 Replies

Mine is the same as yesterday's - no crisps or cheese. I succeeded yesterday. I want to continue with same success today.

What's yours and how did you do yesterday?

30 Replies
Berylbee3 profile image
Berylbee3

My pledge today is no cake or Coke - one letter different!

Berylbee3 profile image
Berylbee3 in reply to Berylbee3

Or cheese!!!

in reply to Berylbee3

Why does everything bad but yet taste good start with the letter C?? :D

Berylbee3 profile image
Berylbee3 in reply to

But when you think about it there a lot of food that starts with C - cabbage, carrot, cherries, clementines, celeriac, celery, ciabatta, I'll stop there except to add that other 'baddy' chocolate 😄

in reply to Berylbee3

Mmm cabbage on Ritz cracker or cheese on Ritz cracker? Hard decision 😉😊😃

Berylbee3 profile image
Berylbee3 in reply to

Ha ha 😆

Diana profile image
Diana in reply to

It doesn't , I love nuts, and tend to eat too many, that's why nit butter is only ever a light breakfast thing!

flavourfiend profile image
flavourfiend in reply to

Because that's the first letter of "Château"? ☺

JaySeeSkinny profile image
JaySeeSkinny

No unhealthy snacks (and not so many of the healthy ones). Have promised to lose 8lbs by Easter - got to get back on track. 😈

asics profile image
asics

Bed and lights out by 10.15.

Missed it by 15 minutes yesterday due to a cat drama. 😯

Well done those who completed it yesterday. Good point about names of foods...

flavourfiend profile image
flavourfiend in reply to asics

I have a friend called Cat Hazard (really!). Her kitties always seem to be at the vets. Can't understand why.

asics profile image
asics in reply to flavourfiend

I love that! 😊

I'm working late tonight and will be cycling there and back - doing a day and a half effectively. I pledge that when I get back at 10:30 or so I'll still have a healthy, sensible-portioned dinner. (Not go mad in the kitchen like a ravenous teenager just because I'm having dinner 2 hours late!) I'm going to achieve this by having my lunch 1 hour later and distributing my snacks evenly throughout the day :) Wish me luck!

Diana profile image
Diana in reply to

Good luck!

3rd-Time-Here profile image
3rd-Time-Here6lbs

I completed the 200 kettlebell swings that I pledged yesterday and boy can I feel it this morning. My pledge for today is to achieve a minimum of 7km walking which will be a big improvement on the last week or so. Good luck everyone.

Caroline62 profile image
Caroline626 stone

Not to start eating biscuits or bread after 4pm.

Caroline62 profile image
Caroline626 stone

Not to start eating rubbish after 4pm. This is when I start eating anything I have.

flavourfiend profile image
flavourfiend in reply to Caroline62

You are by no means alone. Why do we want to do this?!

Diana profile image
Diana

Just be back on track, no excesses, simple really!

Zest profile image
ZestHealthy BMI

Hi Lizzy,

I managed to do my 10 squats, press-ups and sit-ups, and feel good for achieving that. I hadn't done any the day before, despite hoping to start them, so the daily pledge definitely kick-started me! Thank you! :-)

Today I would like to increase the number of reps of each exercise to 15.

Wishing everyone a great day.

Lowcal :-)

Shimmering spruce multi-surface spray today. Same method right a circle, left a circle, with a pink duster today!

flavourfiend profile image
flavourfiend in reply to

Whereas we blokes dust once a year (or two or three...) whether it needs it or not. Do you take commissions? ☺

in reply to flavourfiend

I'm not dusting, just going through the motions to get my heart rate up and of course it is my Pledge🙅🏻

flavourfiend profile image
flavourfiend in reply to

Duuh!!

But you prove my point. I just had to look up the product. I'd never heard of it!!

henlady profile image
henlady

Mine is no coffee after 3pm today.

It was no pudding yesterday and managed that but only just!

hi Lizzy mine yesterday was to stay awake until bedtime and not go in the afternoon so i can put my body clock right and that's what i'm going to do today text you later with my mileage Alan xx

Not snacking, which is going to be tough today as I am tried and have a headache

Well 10.15pm came and went, but I was at least upstairs by 10.30pm and lights out by 11.30pm - kind of earlyish for me. The problem is that 6am is never that far away. I'll try again for that elusive early night tonight...!

Caroline62 profile image
Caroline626 stone

I failed very badly yesterday. Stress makes me eat. Will try to do better today.

brities profile image
brities

I have a lot of IBS related food intolerences but am overweight and have an important wedding in the summer. I found the 12 step NHS plan hard when I tried so am now just trying healthy eating after seriously losing the plot and gaining weight. I have to weeks off my part time job so trying to get on track - healthy eating, limit sweet treats lots of walking. I like the sound of daily pledges will try it once I get back to work :D

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