Having have a little look at people`s amazing successes I decided to try and do what others do and look at the targets to give me a bit of a push.
I think it may help if I focus on little goals over a certain amount of weeks as I have realized that my total loss over 13 weeks ( i do realize Christmas was in there !) is ten pounds which actually isn`t great progress 0.7 ib a week so think I must step up and push my self more!
Don`t get me wrong I am very happy to be 10 lbs lighter and fitter with my exercise but know truthfully I could do better and so thought I would put more effort in sticking more strictly to my daily calories.
Sorry was having a little thought process and its such a good place to share!
Do most of you have small manageable goals like half stone in so many weeks etc? Or just focus on the end number wondering what works best? esp as I have about 6/7 stone to lose!
I feel that I will get there (eventually!!) but wondering if plodding with slow loss each week is sensible or try and aim for 1-2 ibs a week!!